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The following are handouts developed for MOVE!. Your Patient Report will indicate which handouts may be helpful to you based on the answers you provided on the MOVE!11 Questionnaire. Standard Handouts; Behavior Handouts; Nutrition Handouts; Physical Activity Handouts; Miscellaneous Handouts; Worksheets …

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The Biggest Loser 7-Day Diet Plan | Fitness Magazine – And to accelerate weight loss, The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week. … 1/2 cup blueberries 1 cup skim milk. Snack 1/2 cup fat-free greek yogurt topped with 1/4 cup sliced strawberries. Lunch Salad made with 3/4 cup cooked bulgur, 4 ounces chopped …

You can lose anywhere for 8-25 pounds in just 2 short weeks! Do you want to “ Jump Start” your weight loss with a more flexible eating plan that includes some traditional foods along with the protein supplements? The 2 week “Quick Fix” is the plan for you! Besides including your protein supplements this program gives you …

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