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How one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two.

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Time-restricted eating can help with weight loss, researchers say – Jan 17, 2018 … Time-restricted feeding, or TRF, is an increasingly studied diet that researchers believe may be a tool for weight-loss, diabetes prevention and even longevity. … by Shamard Charles, MD / Jan.17.2018 / 2:31 PM ET … Related: How One Man Lost 50 Pounds Using the 5:2 Intermittent Fasting Diet. “Not only …

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